Join Heidi of Zuda Yoga for Vinyasa FLOW, a celebration of life, movement and breath. Be prepared to be moved physically, mentally & emotionally as you use Ujjayi pranayama (victorious breath) to find your personal rhythm & flow.

Focus on sensation of postures over form is used to experience and observe mind and body in FLOW, fully absorbed in the moment, where you may find clarity, peace and love. You will be supported the entire class with guidance and freedom.

For more information about Heidi, visit https://zudayoga.com/instructors/heidi-cohen

Please bring a yoga mat, towel and water.  All levels are welcome. Come as you are.

$25

Class includes 1hr yoga + 1 pint of kombucha

*Sign-up here… https://mindscape-fermentations.com/product/yoga-kombucha/