What is a sound bath you ask? A sound bath is an immersive full body listening experience that uses sound to nurture the mind and body. This ages old practice uses any number of instruments such as drums, chimes, singing bowls, and much more. The use of sound can soothe the parasympathetic nervous system and some studies have even shown a connection between sound and repair at the cellular level. The use of singing bowls can be deeply therapeutic and help realign the chakras or different energy centers in the body. As each bowl is resonant with a different vibrational frequency, those frequencies are also resonant with each of the chakras.

Join Michelle Webb as she takes you step by step through gentle movement and breath work to awaken the body, accompanied by drum medicine. You will then be guided through a simple meditation for connection. The practice is sealed with the magical sounds of quartz crystal singing bowls. You will leave feeling rejuvenated and with a deeper sense of grounding and self connection.

What To Bring: Please bring yoga mat, towel, water, and any creature comforts. You will be lying down for an extended period of time. Many people like to bring a blanket, a pillow, or even a bolster for beneath the knees. Dress for comfort. Come with an open mind and heart.

$25

Sunday, May 12 @ 9:30am

Class includes 1hr sound bath + 1 pint of kombucha

Sign up here… https://mindscape-fermentations.com/product/soundbath19/

More about Michelle…She found yoga in 2006. What started out as a curiosity for a new “work out” turned into the work IN of a lifetime. Every time she stepped on her mat, it was an adventure of self-discovery. Over time, her practice became her safe space and her mat her best friend. She slowly began to immerse herself in literature and workshops until finally taking the first of many teacher trainings in 2017. She never had the intention to teach. Before she even completed her first training, she was asked to a lead weekly series of meditation workshops. When she saw the power of what the core of this practice can offer to those that were seeking to travel inward, how it could help heal and connect in ways nothing else could, she knew the importance of what she had been tasked with. Moving forward, it was her privilege to hold space for anyone looking for greater self-connection. Now, in her 40’s as a mother of 3 and a wife, she is more committed than ever to living her yoga OFF her mat as well as on. While she appreciates the power yoga that was her introduction to the practice, she finds herself constantly growing and evolving so that her offers are an inclusive space. She hopes to bring a dynamic and introspective practice where ALL HUMANS from all walks of life can connect mind, body, and spirit safely and lovingly.

You can connect with Michelle through her Instagram account @shakti.evolution or via email at shaktievolution108@gmail.com